Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 4:58 | +45.3% | 100th | 4:40 |
| Run 2 | 4:54 | 5:20 | -8.2% | 48th | 4:59 |
| Run 3 | 5:50 | 5:55 | -1.6% | 71th | 5:28 |
| Run 4 | 5:47 | 5:53 | -1.8% | 67th | 5:26 |
| Run 5 | 5:12 | 6:03 | -14.3% | 39th | 5:35 |
| Run 6 | 5:20 | 5:54 | -9.8% | 49th | 5:27 |
| Run 7 | 8:03 | 5:57 | +35.1% | 99th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 50.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +2.7% | 81th | 4:45 |
| Sled Push | strength | 3:03 | 4:09 | -26.7% | 24th | 3:44 |
| Sled Pull | strength | 5:42 | 6:59 | -18.5% | 39th | 6:14 |
| Burpee Broad Jump | aerobic | 5:19 | 6:27 | -17.7% | 48th | 5:40 |
| Row | aerobic | 5:05 | 5:09 | -1.5% | 63th | 4:58 |
| Farmers Carry | strength | 2:20 | 2:38 | -11.8% | 52th | 2:23 |
| Sandbag Lunges | strength | 9:56 | 6:35 | +50.5% | 99th | 5:53 |
| Wall Balls | strength | 8:28 | 9:26 | -10.2% | 61th | 8:07 |
| Total Running | running | 42:20 | 40:23 | +4.8% | 81th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength