Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.5
Excellent endurance - maintaining pace better than field
Your pace drop: -29.0%
Race avg drop: +14.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:01 | -7.0% | 53th | 4:40 |
| Run 2 | 9:29 | 5:23 | +76.1% | 100th | 4:59 |
| Run 3 | 4:33 | 5:59 | -24.1% | 16th | 5:28 |
| Run 4 | 4:44 | 5:57 | -20.5% | 25th | 5:26 |
| Run 5 | 5:00 | 6:07 | -18.4% | 31th | 5:35 |
| Run 6 | 5:10 | 5:58 | -13.5% | 43th | 5:27 |
| Run 7 | 4:53 | 6:01 | -18.9% | 30th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.9% | 80th | 4:45 |
| Sled Push | strength | 6:55 | 4:12 | +64.1% | 100th | 3:44 |
| Sled Pull | strength | 9:12 | 7:05 | +29.7% | 95th | 6:14 |
| Burpee Broad Jump | aerobic | 5:13 | 6:33 | -20.5% | 44th | 5:40 |
| Row | aerobic | 5:12 | 5:11 | +0.3% | 73th | 4:58 |
| Farmers Carry | strength | 0:59 | 2:40 | -63.3% | 0th | 2:23 |
| Sandbag Lunges | strength | 8:42 | 6:41 | +30.0% | 95th | 5:53 |
| Wall Balls | strength | 10:12 | 9:36 | +6.2% | 80th | 8:07 |
| Total Running | running | 38:29 | 40:46 | -5.6% | 60th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength