Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:01 | +1.2% | 73th | 4:40 |
| Run 2 | 4:55 | 5:23 | -8.7% | 49th | 4:59 |
| Run 3 | 5:17 | 5:59 | -11.9% | 47th | 5:28 |
| Run 4 | 5:15 | 5:57 | -11.8% | 46th | 5:26 |
| Run 5 | 5:38 | 6:07 | -8.1% | 58th | 5:35 |
| Run 6 | 5:35 | 5:58 | -6.6% | 59th | 5:27 |
| Run 7 | 5:20 | 6:01 | -11.5% | 48th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.8% | 55th | 4:45 |
| Sled Push | strength | 3:48 | 4:13 | -9.9% | 60th | 3:44 |
| Sled Pull | strength | 7:54 | 7:06 | +11.2% | 85th | 6:14 |
| Burpee Broad Jump | aerobic | 5:14 | 6:34 | -20.4% | 45th | 5:40 |
| Row | aerobic | 5:16 | 5:11 | +1.5% | 78th | 4:58 |
| Farmers Carry | strength | 3:26 | 2:40 | +28.0% | 95th | 2:23 |
| Sandbag Lunges | strength | 4:59 | 6:41 | -25.6% | 30th | 5:53 |
| Wall Balls | strength | 13:59 | 9:37 | +45.3% | 95th | 8:07 |
| Total Running | running | 37:05 | 40:48 | -9.1% | 51th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength