Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.9% | 65th | 4:40 |
| Run 2 | 5:02 | 5:23 | -6.7% | 57th | 4:59 |
| Run 3 | 8:00 | 6:00 | +33.2% | 99th | 5:28 |
| Run 4 | 5:34 | 5:57 | -6.7% | 58th | 5:26 |
| Run 5 | 6:27 | 6:08 | +5.0% | 82th | 5:35 |
| Run 6 | 6:01 | 5:59 | +0.4% | 75th | 5:27 |
| Run 7 | 5:17 | 6:02 | -12.5% | 45th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.6% | 46th | 4:45 |
| Sled Push | strength | 2:46 | 4:13 | -34.6% | 12th | 3:44 |
| Sled Pull | strength | 9:50 | 7:07 | +38.1% | 98th | 6:14 |
| Burpee Broad Jump | aerobic | 7:45 | 6:35 | +17.6% | 88th | 5:40 |
| Row | aerobic | 4:47 | 5:11 | -7.9% | 35th | 4:58 |
| Farmers Carry | strength | 2:00 | 2:41 | -25.6% | 28th | 2:23 |
| Sandbag Lunges | strength | 8:16 | 6:42 | +23.1% | 92th | 5:53 |
| Wall Balls | strength | 8:47 | 9:39 | -9.0% | 66th | 8:07 |
| Total Running | running | 41:14 | 40:52 | +0.9% | 76th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength