Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 铖龙 丁
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.0% | 71th | 4:40 |
| Run 2 | 5:31 | 5:23 | +2.2% | 79th | 4:59 |
| Run 3 | 6:19 | 6:00 | +5.1% | 83th | 5:28 |
| Run 4 | 6:24 | 5:58 | +7.2% | 85th | 5:26 |
| Run 5 | 6:43 | 6:08 | +9.3% | 87th | 5:35 |
| Run 6 | 6:07 | 5:59 | +2.1% | 79th | 5:27 |
| Run 7 | 6:21 | 6:02 | +5.1% | 82th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.3% | 62th | 4:45 |
| Sled Push | strength | 3:26 | 4:13 | -18.9% | 41th | 3:44 |
| Sled Pull | strength | 9:19 | 7:07 | +30.8% | 95th | 6:14 |
| Burpee Broad Jump | aerobic | 7:56 | 6:35 | +20.2% | 90th | 5:40 |
| Row | aerobic | 5:14 | 5:11 | +0.8% | 76th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:41 | -5.8% | 66th | 2:23 |
| Sandbag Lunges | strength | 5:45 | 6:43 | -14.5% | 53th | 5:53 |
| Wall Balls | strength | 5:49 | 9:39 | -39.8% | 20th | 8:07 |
| Total Running | running | 42:27 | 40:53 | +3.8% | 81th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength