Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 柯彬 沈
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.2% | 78th | 4:40 |
| Run 2 | 5:48 | 5:24 | +7.2% | 87th | 4:59 |
| Run 3 | 6:08 | 6:01 | +1.8% | 80th | 5:28 |
| Run 4 | 6:22 | 5:59 | +6.4% | 84th | 5:26 |
| Run 5 | 6:20 | 6:09 | +2.8% | 80th | 5:35 |
| Run 6 | 6:12 | 6:00 | +3.2% | 81th | 5:27 |
| Run 7 | 6:44 | 6:03 | +11.2% | 89th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 67th | 4:45 |
| Sled Push | strength | 4:33 | 4:14 | +7.2% | 83th | 3:44 |
| Sled Pull | strength | 7:06 | 7:09 | -0.7% | 73th | 6:14 |
| Burpee Broad Jump | aerobic | 6:28 | 6:37 | -2.4% | 72th | 5:40 |
| Row | aerobic | 5:10 | 5:12 | -0.7% | 70th | 4:58 |
| Farmers Carry | strength | 2:48 | 2:41 | +3.8% | 80th | 2:23 |
| Sandbag Lunges | strength | 5:30 | 6:44 | -18.5% | 43th | 5:53 |
| Wall Balls | strength | 8:24 | 9:42 | -13.5% | 61th | 8:07 |
| Total Running | running | 42:43 | 40:59 | +4.2% | 82th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength