Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +14.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:03 | -1.7% | 67th | 4:40 |
| Run 2 | 5:41 | 5:25 | +4.8% | 84th | 4:59 |
| Run 3 | 6:52 | 6:02 | +13.6% | 90th | 5:28 |
| Run 4 | 6:19 | 6:00 | +5.3% | 84th | 5:26 |
| Run 5 | 6:38 | 6:10 | +7.3% | 86th | 5:35 |
| Run 6 | 6:22 | 6:01 | +5.7% | 84th | 5:27 |
| Run 7 | 7:03 | 6:04 | +16.1% | 91th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.8% | 77th | 4:45 |
| Sled Push | strength | 3:36 | 4:15 | -15.5% | 50th | 3:44 |
| Sled Pull | strength | 6:42 | 7:10 | -6.7% | 64th | 6:14 |
| Burpee Broad Jump | aerobic | 6:10 | 6:39 | -7.3% | 65th | 5:40 |
| Row | aerobic | 5:00 | 5:12 | -4.0% | 55th | 4:58 |
| Farmers Carry | strength | 2:37 | 2:42 | -3.3% | 71th | 2:23 |
| Sandbag Lunges | strength | 5:18 | 6:46 | -21.7% | 38th | 5:53 |
| Wall Balls | strength | 8:43 | 9:45 | -10.6% | 64th | 8:07 |
| Total Running | running | 43:53 | 41:05 | +6.8% | 85th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength