Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.5% | 87th | 4:40 |
| Run 2 | 5:39 | 5:25 | +4.1% | 83th | 4:59 |
| Run 3 | 5:49 | 6:02 | -3.8% | 70th | 5:28 |
| Run 4 | 5:53 | 6:00 | -2.0% | 72th | 5:26 |
| Run 5 | 5:55 | 6:11 | -4.3% | 69th | 5:35 |
| Run 6 | 5:55 | 6:01 | -1.9% | 72th | 5:27 |
| Run 7 | 5:38 | 6:04 | -7.3% | 62th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.1% | 78th | 4:45 |
| Sled Push | strength | 5:37 | 4:15 | +31.7% | 95th | 3:44 |
| Sled Pull | strength | 7:58 | 7:11 | +10.9% | 85th | 6:14 |
| Burpee Broad Jump | aerobic | 7:27 | 6:39 | +11.9% | 85th | 5:40 |
| Row | aerobic | 5:12 | 5:12 | -0.2% | 73th | 4:58 |
| Farmers Carry | strength | 2:39 | 2:42 | -2.2% | 72th | 2:23 |
| Sandbag Lunges | strength | 6:14 | 6:46 | -8.0% | 65th | 5:53 |
| Wall Balls | strength | 8:26 | 9:46 | -13.7% | 61th | 8:07 |
| Total Running | running | 40:12 | 41:07 | -2.2% | 71th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength