Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +14.5%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:03 | -7.2% | 56th | 4:40 |
| Run 2 | 5:25 | 5:26 | -0.3% | 74th | 4:59 |
| Run 3 | 5:56 | 6:03 | -2.1% | 74th | 5:28 |
| Run 4 | 5:51 | 6:00 | -2.7% | 70th | 5:26 |
| Run 5 | 5:54 | 6:11 | -4.8% | 68th | 5:35 |
| Run 6 | 7:57 | 6:02 | +31.6% | 100th | 5:27 |
| Run 7 | 6:21 | 6:05 | +4.3% | 82th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.4% | 80th | 4:45 |
| Sled Push | strength | 4:50 | 4:16 | +13.1% | 88th | 3:44 |
| Sled Pull | strength | 6:25 | 7:12 | -10.9% | 58th | 6:14 |
| Burpee Broad Jump | aerobic | 8:16 | 6:40 | +23.8% | 91th | 5:40 |
| Row | aerobic | 5:28 | 5:12 | +4.9% | 89th | 4:58 |
| Farmers Carry | strength | 3:17 | 2:42 | +20.9% | 93th | 2:23 |
| Sandbag Lunges | strength | 6:53 | 6:47 | +1.3% | 78th | 5:53 |
| Wall Balls | strength | 7:38 | 9:47 | -22.1% | 50th | 8:07 |
| Total Running | running | 42:06 | 41:11 | +2.2% | 80th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength