Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1373
Total Time
2:06:09
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: -0.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 7:41 | +12.2% | 100th | 5:54 |
| Run 2 | 7:21 | 6:27 | +13.9% | 100th | 4:53 |
| Run 3 | 8:11 | 7:05 | +15.3% | 100th | 5:17 |
| Run 4 | 8:16 | 7:09 | +15.5% | 100th | 5:17 |
| Run 5 | 9:02 | 7:38 | +18.2% | 100th | 5:32 |
| Run 6 | 9:43 | 7:22 | +31.7% | 100th | 5:22 |
| Run 7 | 9:38 | 7:12 | +33.5% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:19 | -5.5% | 90th | 4:35 |
| Sled Push | strength | 2:51 | 3:55 | -27.3% | 67th | 2:39 |
| Sled Pull | strength | 6:02 | 8:08 | -26.0% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 7:09 | 9:11 | -22.2% | 83th | 5:39 |
| Row | aerobic | 5:35 | 5:55 | -5.9% | 91th | 4:56 |
| Farmers Carry | strength | 2:45 | 3:08 | -12.4% | 90th | 2:07 |
| Sandbag Lunges | strength | 7:15 | 8:07 | -10.7% | 92th | 5:14 |
| Wall Balls | strength | 9:33 | 14:31 | -34.3% | 72th | 8:18 |
| Total Running | running | 60:49 | 51:01 | +19.2% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength