Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:04 | -8.9% | 50th | 4:40 |
| Run 2 | 5:35 | 5:26 | +2.6% | 81th | 4:59 |
| Run 3 | 10:08 | 6:04 | +67.0% | 100th | 5:28 |
| Run 4 | 10:04 | 6:01 | +67.1% | 100th | 5:26 |
| Run 5 | 6:07 | 6:12 | -1.4% | 75th | 5:35 |
| Run 6 | 6:02 | 6:02 | -0.3% | 75th | 5:27 |
| Run 7 | 5:58 | 6:05 | -2.2% | 73th | 5:29 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Total Running - 17.6% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.7% | 48th | 4:45 |
| Sled Push | strength | 3:10 | 4:17 | -26.1% | 29th | 3:44 |
| Sled Pull | strength | 5:10 | 7:13 | -28.4% | 28th | 6:14 |
| Burpee Broad Jump | aerobic | 6:42 | 6:41 | +0.1% | 75th | 5:40 |
| Row | aerobic | 4:40 | 5:13 | -10.6% | 24th | 4:58 |
| Farmers Carry | strength | 2:11 | 2:43 | -19.7% | 42th | 2:23 |
| Sandbag Lunges | strength | 5:43 | 6:48 | -16.1% | 52th | 5:53 |
| Wall Balls | strength | 10:26 | 9:49 | +6.2% | 82th | 8:07 |
| Total Running | running | 48:31 | 41:14 | +17.6% | 94th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength