Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dowon Kwon
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:04 | -6.8% | 57th | 4:40 |
| Run 2 | 5:21 | 5:27 | -1.9% | 70th | 4:59 |
| Run 3 | 5:24 | 6:04 | -11.2% | 53th | 5:28 |
| Run 4 | 5:22 | 6:02 | -11.1% | 50th | 5:26 |
| Run 5 | 5:51 | 6:13 | -5.9% | 66th | 5:35 |
| Run 6 | 5:36 | 6:03 | -7.6% | 60th | 5:27 |
| Run 7 | 5:50 | 6:06 | -4.5% | 69th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.1% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:59 | -2.1% | 65th | 4:45 |
| Sled Push | strength | 4:52 | 4:17 | +13.3% | 89th | 3:44 |
| Sled Pull | strength | 7:51 | 7:14 | +8.5% | 84th | 6:14 |
| Burpee Broad Jump | aerobic | 7:39 | 6:42 | +13.9% | 87th | 5:40 |
| Row | aerobic | 5:00 | 5:13 | -4.2% | 55th | 4:58 |
| Farmers Carry | strength | 4:53 | 2:43 | +79.1% | 100th | 2:23 |
| Sandbag Lunges | strength | 6:50 | 6:49 | +0.1% | 77th | 5:53 |
| Wall Balls | strength | 11:59 | 9:51 | +21.6% | 89th | 8:07 |
| Total Running | running | 38:08 | 41:19 | -7.7% | 58th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength