Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +14.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:05 | -9.3% | 50th | 4:40 |
| Run 2 | 5:27 | 5:27 | -0.3% | 76th | 4:59 |
| Run 3 | 5:56 | 6:05 | -2.7% | 74th | 5:28 |
| Run 4 | 5:52 | 6:03 | -3.0% | 71th | 5:26 |
| Run 5 | 6:13 | 6:14 | -0.3% | 78th | 5:35 |
| Run 6 | 6:00 | 6:04 | -1.3% | 74th | 5:27 |
| Run 7 | 5:57 | 6:07 | -2.9% | 73th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:59 | +5.4% | 91th | 4:45 |
| Sled Push | strength | 4:04 | 4:18 | -5.6% | 69th | 3:44 |
| Sled Pull | strength | 8:26 | 7:15 | +16.1% | 91th | 6:14 |
| Burpee Broad Jump | aerobic | 6:56 | 6:44 | +2.8% | 79th | 5:40 |
| Row | aerobic | 5:00 | 5:13 | -4.4% | 55th | 4:58 |
| Farmers Carry | strength | 3:08 | 2:44 | +14.5% | 90th | 2:23 |
| Sandbag Lunges | strength | 4:45 | 6:51 | -30.7% | 22th | 5:53 |
| Wall Balls | strength | 7:09 | 9:54 | -27.8% | 43th | 8:07 |
| Total Running | running | 40:02 | 41:25 | -3.4% | 70th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength