Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1374
Total Time
2:06:10
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:41 | +0.5% | 99th | 5:54 |
| Run 2 | 6:32 | 6:27 | +1.3% | 98th | 4:53 |
| Run 3 | 6:59 | 7:05 | -1.6% | 96th | 5:17 |
| Run 4 | 6:55 | 7:09 | -3.4% | 96th | 5:17 |
| Run 5 | 7:16 | 7:38 | -5.0% | 95th | 5:32 |
| Run 6 | 7:04 | 7:22 | -4.2% | 95th | 5:22 |
| Run 7 | 7:10 | 7:12 | -0.7% | 98th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:19 | -4.2% | 93th | 4:35 |
| Sled Push | strength | 4:35 | 3:55 | +16.9% | 100th | 2:39 |
| Sled Pull | strength | 8:42 | 8:09 | +6.7% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 7:21 | 9:11 | -20.0% | 85th | 5:39 |
| Row | aerobic | 5:50 | 5:55 | -1.7% | 96th | 4:56 |
| Farmers Carry | strength | 2:36 | 3:08 | -17.2% | 85th | 2:07 |
| Sandbag Lunges | strength | 7:17 | 8:07 | -10.3% | 92th | 5:14 |
| Wall Balls | strength | 13:49 | 14:31 | -4.9% | 95th | 8:18 |
| Total Running | running | 49:40 | 51:01 | -2.7% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength