Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:12:58
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.9% | 15th | 4:40 |
| Run 2 | 4:08 | 4:02 | +2.3% | 13th | 4:59 |
| Run 3 | 4:05 | 4:13 | -3.3% | 4th | 5:28 |
| Run 4 | 4:08 | 4:15 | -2.8% | 6th | 5:26 |
| Run 5 | 4:12 | 4:18 | -2.3% | 6th | 5:35 |
| Run 6 | 4:22 | 4:15 | +2.7% | 12th | 5:27 |
| Run 7 | 4:15 | 4:14 | +0.4% | 8th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.2% | 3th | 4:45 |
| Sled Push | strength | 3:24 | 2:36 | +30.1% | 39th | 3:44 |
| Sled Pull | strength | 4:28 | 4:13 | +5.8% | 13th | 6:14 |
| Burpee Broad Jump | aerobic | 3:45 | 3:33 | +5.5% | 12th | 5:40 |
| Row | aerobic | 4:30 | 4:28 | +0.7% | 11th | 4:58 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.1% | 28th | 2:23 |
| Sandbag Lunges | strength | 4:31 | 3:58 | +13.7% | 16th | 5:53 |
| Wall Balls | strength | 6:18 | 4:34 | +37.6% | 29th | 8:07 |
| Total Running | running | 29:08 | 29:41 | -1.9% | 7th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength