Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:06 | +7.3% | 90th | 4:40 |
| Run 2 | 5:39 | 5:29 | +3.0% | 83th | 4:59 |
| Run 3 | 7:26 | 6:07 | +21.3% | 95th | 5:28 |
| Run 4 | 6:21 | 6:04 | +4.4% | 84th | 5:26 |
| Run 5 | 5:35 | 6:16 | -10.9% | 56th | 5:35 |
| Run 6 | 5:37 | 6:06 | -8.0% | 60th | 5:27 |
| Run 7 | 6:25 | 6:09 | +4.2% | 84th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.2% | 81th | 4:45 |
| Sled Push | strength | 4:32 | 4:20 | +4.5% | 83th | 3:44 |
| Sled Pull | strength | 9:45 | 7:18 | +33.3% | 98th | 6:14 |
| Burpee Broad Jump | aerobic | 6:30 | 6:47 | -4.4% | 73th | 5:40 |
| Row | aerobic | 5:03 | 5:14 | -3.7% | 60th | 4:58 |
| Farmers Carry | strength | 3:44 | 2:45 | +35.6% | 98th | 2:23 |
| Sandbag Lunges | strength | 5:51 | 6:54 | -15.2% | 57th | 5:53 |
| Wall Balls | strength | 7:37 | 9:59 | -23.8% | 50th | 8:07 |
| Total Running | running | 42:32 | 41:37 | +2.2% | 81th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength