Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.7% | 75th | 4:40 |
| Run 2 | 5:44 | 5:31 | +3.8% | 86th | 4:59 |
| Run 3 | 7:39 | 6:10 | +24.0% | 96th | 5:28 |
| Run 4 | 6:23 | 6:07 | +4.2% | 85th | 5:26 |
| Run 5 | 7:14 | 6:18 | +14.6% | 92th | 5:35 |
| Run 6 | 6:20 | 6:09 | +3.0% | 83th | 5:27 |
| Run 7 | 6:05 | 6:12 | -2.0% | 76th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:01 | +3.8% | 88th | 4:45 |
| Sled Push | strength | 5:05 | 4:22 | +16.1% | 91th | 3:44 |
| Sled Pull | strength | 6:24 | 7:23 | -13.4% | 58th | 6:14 |
| Burpee Broad Jump | aerobic | 7:16 | 6:52 | +5.7% | 83th | 5:40 |
| Row | aerobic | 5:10 | 5:15 | -1.8% | 70th | 4:58 |
| Farmers Carry | strength | 2:07 | 2:46 | -23.8% | 36th | 2:23 |
| Sandbag Lunges | strength | 7:04 | 6:58 | +1.4% | 80th | 5:53 |
| Wall Balls | strength | 8:10 | 10:07 | -19.3% | 58th | 8:07 |
| Total Running | running | 44:31 | 41:54 | +6.2% | 87th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength