Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.8% | 72th | 4:40 |
| Run 2 | 5:31 | 5:31 | -0.1% | 79th | 4:59 |
| Run 3 | 6:43 | 6:10 | +8.8% | 89th | 5:28 |
| Run 4 | 7:15 | 6:07 | +18.3% | 95th | 5:26 |
| Run 5 | 7:29 | 6:19 | +18.4% | 94th | 5:35 |
| Run 6 | 6:17 | 6:09 | +2.1% | 82th | 5:27 |
| Run 7 | 6:15 | 6:12 | +0.7% | 80th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.2% | 77th | 4:45 |
| Burpee Broad Jump | aerobic | 6:22 | 6:52 | -7.5% | 70th | 5:40 |
| Row | aerobic | 5:14 | 5:15 | -0.5% | 76th | 4:58 |
| Farmers Carry | strength | 2:42 | 2:46 | -2.9% | 76th | 2:23 |
| Sandbag Lunges | strength | 5:37 | 6:58 | -19.5% | 48th | 5:53 |
| Wall Balls | strength | 6:56 | 10:07 | -31.6% | 40th | 8:07 |
| Total Running | running | 44:33 | 41:55 | +6.3% | 87th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength