Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:08 | +1.5% | 81th | 4:40 |
| Run 2 | 6:05 | 5:31 | +10.1% | 91th | 4:59 |
| Run 3 | 6:12 | 6:10 | +0.4% | 81th | 5:28 |
| Run 4 | 6:09 | 6:07 | +0.4% | 81th | 5:26 |
| Run 5 | 6:20 | 6:19 | +0.2% | 80th | 5:35 |
| Run 6 | 6:22 | 6:09 | +3.4% | 84th | 5:27 |
| Run 7 | 6:25 | 6:12 | +3.3% | 84th | 5:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.5% | 35th | 4:45 |
| Sled Push | strength | 3:51 | 4:22 | -12.1% | 61th | 3:44 |
| Sled Pull | strength | 7:46 | 7:23 | +5.0% | 83th | 6:14 |
| Burpee Broad Jump | aerobic | 7:10 | 6:52 | +4.2% | 82th | 5:40 |
| Row | aerobic | 5:27 | 5:15 | +3.6% | 88th | 4:58 |
| Farmers Carry | strength | 2:09 | 2:46 | -22.7% | 39th | 2:23 |
| Sandbag Lunges | strength | 7:28 | 6:58 | +7.0% | 85th | 5:53 |
| Wall Balls | strength | 10:28 | 10:07 | +3.3% | 82th | 8:07 |
| Total Running | running | 42:46 | 41:55 | +2.0% | 82th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength