Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:15 | -5.9% | 42th | 6:05 |
| Run 2 | 5:09 | 5:10 | -0.4% | 60th | 5:02 |
| Run 3 | 5:17 | 5:33 | -4.9% | 49th | 5:24 |
| Run 4 | 5:36 | 5:36 | -0.1% | 61th | 5:27 |
| Run 5 | 5:11 | 5:44 | -9.8% | 34th | 5:35 |
| Run 6 | 5:40 | 5:40 | -0.0% | 62th | 5:30 |
| Run 7 | 5:20 | 5:37 | -5.1% | 49th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.4% | 64th | 4:05 |
| Sled Push | strength | 1:49 | 1:49 | -0.2% | 62th | 1:45 |
| Sled Pull | strength | 3:56 | 3:47 | +3.7% | 68th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 3:13 | -6.9% | 50th | 3:05 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 76th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.8% | 49th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 3:31 | -16.5% | 28th | 3:24 |
| Wall Balls | strength | 5:42 | 5:03 | +12.8% | 81th | 4:52 |
| Total Running | running | 38:06 | 39:42 | -4.1% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength