Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 197.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +211.8%
Race avg drop: +14.5%
Trend per run: +24.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:09 | -10.7% | 49th | 4:40 |
| Run 2 | 4:09 | 5:32 | -25.1% | 14th | 4:59 |
| Run 3 | 4:33 | 6:11 | -26.6% | 16th | 5:28 |
| Run 4 | 4:40 | 6:08 | -24.1% | 22th | 5:26 |
| Run 5 | 11:05 | 6:20 | +74.8% | 100th | 5:35 |
| Run 6 | 11:38 | 6:10 | +88.4% | 100th | 5:27 |
| Run 7 | 15:39 | 6:13 | +151.2% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 34.0% below expected on total running time
- → Specific weakness: Total Running - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:02 | -9.9% | 28th | 4:45 |
| Sled Push | strength | 2:30 | 4:24 | -43.2% | 5th | 3:44 |
| Sled Pull | strength | 4:44 | 7:25 | -36.3% | 20th | 6:14 |
| Burpee Broad Jump | aerobic | 4:26 | 6:54 | -35.9% | 24th | 5:40 |
| Row | aerobic | 4:53 | 5:16 | -7.3% | 45th | 4:58 |
| Farmers Carry | strength | 2:13 | 2:47 | -20.6% | 44th | 2:23 |
| Sandbag Lunges | strength | 6:20 | 7:00 | -9.6% | 67th | 5:53 |
| Wall Balls | strength | 6:09 | 10:11 | -39.6% | 26th | 8:07 |
| Total Running | running | 56:20 | 42:03 | +34.0% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength