Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:09 | +1.8% | 82th | 4:40 |
| Run 2 | 5:24 | 5:32 | -2.6% | 72th | 4:59 |
| Run 3 | 5:32 | 6:12 | -10.8% | 60th | 5:28 |
| Run 4 | 5:57 | 6:09 | -3.3% | 75th | 5:26 |
| Run 5 | 6:32 | 6:20 | +2.9% | 84th | 5:35 |
| Run 6 | 5:25 | 6:10 | -12.4% | 53th | 5:27 |
| Run 7 | 5:33 | 6:14 | -11.0% | 58th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:02 | +7.9% | 96th | 4:45 |
| Sled Push | strength | 4:12 | 4:24 | -4.7% | 75th | 3:44 |
| Sled Pull | strength | 7:59 | 7:26 | +7.3% | 86th | 6:14 |
| Burpee Broad Jump | aerobic | 8:47 | 6:55 | +26.8% | 95th | 5:40 |
| Row | aerobic | 5:52 | 5:16 | +11.3% | 99th | 4:58 |
| Farmers Carry | strength | 2:30 | 2:47 | -10.6% | 63th | 2:23 |
| Sandbag Lunges | strength | 6:52 | 7:01 | -2.2% | 78th | 5:53 |
| Wall Balls | strength | 10:11 | 10:12 | -0.3% | 80th | 8:07 |
| Total Running | running | 39:38 | 42:05 | -5.9% | 67th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength