Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:51 | +1.5% | 13th | 4:40 |
| Run 2 | 4:11 | 4:02 | +3.5% | 16th | 4:59 |
| Run 3 | 4:31 | 4:13 | +6.9% | 16th | 5:28 |
| Run 4 | 4:38 | 4:15 | +8.8% | 20th | 5:26 |
| Run 5 | 4:41 | 4:18 | +8.8% | 18th | 5:35 |
| Run 6 | 4:31 | 4:15 | +6.2% | 15th | 5:27 |
| Run 7 | 4:46 | 4:14 | +12.5% | 26th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.7% | 24th | 4:45 |
| Sled Push | strength | 2:50 | 2:36 | +8.3% | 15th | 3:44 |
| Sled Pull | strength | 4:33 | 4:13 | +7.6% | 15th | 6:14 |
| Burpee Broad Jump | aerobic | 3:55 | 3:33 | +10.0% | 15th | 5:40 |
| Row | aerobic | 4:33 | 4:28 | +1.8% | 15th | 4:58 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.4% | 2th | 2:23 |
| Sandbag Lunges | strength | 3:33 | 3:58 | -10.8% | 4th | 5:53 |
| Wall Balls | strength | 4:54 | 4:35 | +6.8% | 10th | 8:07 |
| Total Running | running | 31:13 | 29:43 | +5.0% | 16th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength