Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:09 | +16.6% | 97th | 4:40 |
| Run 2 | 6:33 | 5:32 | +18.0% | 97th | 4:59 |
| Run 3 | 6:50 | 6:12 | +10.1% | 89th | 5:28 |
| Run 4 | 6:54 | 6:09 | +12.0% | 92th | 5:26 |
| Run 5 | 6:44 | 6:21 | +6.0% | 87th | 5:35 |
| Run 6 | 6:35 | 6:11 | +6.4% | 87th | 5:27 |
| Run 7 | 6:19 | 6:14 | +1.2% | 82th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 73th | 4:45 |
| Sled Push | strength | 4:12 | 4:24 | -4.8% | 75th | 3:44 |
| Sled Pull | strength | 8:59 | 7:26 | +20.7% | 93th | 6:14 |
| Burpee Broad Jump | aerobic | 5:16 | 6:56 | -24.0% | 46th | 5:40 |
| Row | aerobic | 4:52 | 5:16 | -7.7% | 44th | 4:58 |
| Farmers Carry | strength | 2:14 | 2:47 | -20.2% | 45th | 2:23 |
| Sandbag Lunges | strength | 6:01 | 7:01 | -14.4% | 61th | 5:53 |
| Wall Balls | strength | 9:08 | 10:13 | -10.7% | 71th | 8:07 |
| Total Running | running | 45:56 | 42:07 | +9.0% | 90th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength