Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +14.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:09 | -8.7% | 57th | 4:40 |
| Run 2 | 5:04 | 5:33 | -8.8% | 58th | 4:59 |
| Run 3 | 6:25 | 6:12 | +3.3% | 85th | 5:28 |
| Run 4 | 6:06 | 6:09 | -1.0% | 79th | 5:26 |
| Run 5 | 6:50 | 6:21 | +7.5% | 88th | 5:35 |
| Run 6 | 6:39 | 6:11 | +7.4% | 88th | 5:27 |
| Run 7 | 7:07 | 6:14 | +13.9% | 93th | 5:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.4% | 63th | 4:45 |
| Sled Push | strength | 3:34 | 4:24 | -19.2% | 48th | 3:44 |
| Sled Pull | strength | 7:56 | 7:27 | +6.4% | 85th | 6:14 |
| Burpee Broad Jump | aerobic | 7:02 | 6:56 | +1.3% | 80th | 5:40 |
| Row | aerobic | 5:15 | 5:16 | -0.5% | 78th | 4:58 |
| Farmers Carry | strength | 3:09 | 2:48 | +12.5% | 91th | 2:23 |
| Sandbag Lunges | strength | 7:33 | 7:02 | +7.3% | 87th | 5:53 |
| Wall Balls | strength | 8:20 | 10:14 | -18.6% | 60th | 8:07 |
| Total Running | running | 42:54 | 42:09 | +1.7% | 83th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength