Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.2% | 76th | 4:40 |
| Run 2 | 5:20 | 5:34 | -4.3% | 69th | 4:59 |
| Run 3 | 5:35 | 6:14 | -10.5% | 62th | 5:28 |
| Run 4 | 6:04 | 6:11 | -2.0% | 78th | 5:26 |
| Run 5 | 6:10 | 6:22 | -3.4% | 76th | 5:35 |
| Run 6 | 5:57 | 6:12 | -4.3% | 74th | 5:27 |
| Run 7 | 6:03 | 6:16 | -3.5% | 75th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.3% | 93th | 4:45 |
| Sled Push | strength | 4:44 | 4:26 | +6.6% | 86th | 3:44 |
| Sled Pull | strength | 6:38 | 7:29 | -11.5% | 63th | 6:14 |
| Burpee Broad Jump | aerobic | 9:28 | 6:59 | +35.5% | 98th | 5:40 |
| Row | aerobic | 5:07 | 5:17 | -3.2% | 66th | 4:58 |
| Farmers Carry | strength | 2:42 | 2:48 | -4.1% | 76th | 2:23 |
| Sandbag Lunges | strength | 6:52 | 7:04 | -2.9% | 78th | 5:53 |
| Wall Balls | strength | 10:24 | 10:18 | +0.9% | 81th | 8:07 |
| Total Running | running | 40:16 | 42:19 | -4.9% | 72th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength