Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +14.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:10 | +0.4% | 80th | 4:40 |
| Run 2 | 5:07 | 5:34 | -8.2% | 60th | 4:59 |
| Run 3 | 5:22 | 6:14 | -14.0% | 51th | 5:28 |
| Run 4 | 5:40 | 6:11 | -8.4% | 62th | 5:26 |
| Run 5 | 6:39 | 6:23 | +4.2% | 86th | 5:35 |
| Run 6 | 6:22 | 6:13 | +2.4% | 84th | 5:27 |
| Run 7 | 5:56 | 6:16 | -5.4% | 72th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.3% | 81th | 4:45 |
| Sled Push | strength | 3:36 | 4:26 | -18.9% | 50th | 3:44 |
| Sled Pull | strength | 7:14 | 7:29 | -3.5% | 76th | 6:14 |
| Burpee Broad Jump | aerobic | 7:00 | 6:59 | +0.2% | 80th | 5:40 |
| Row | aerobic | 5:20 | 5:17 | +0.9% | 82th | 4:58 |
| Farmers Carry | strength | 2:41 | 2:48 | -4.7% | 75th | 2:23 |
| Sandbag Lunges | strength | 9:17 | 7:04 | +31.2% | 97th | 5:53 |
| Wall Balls | strength | 11:46 | 10:18 | +14.1% | 89th | 8:07 |
| Total Running | running | 40:18 | 42:19 | -4.8% | 72th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength