Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1376
Total Time
2:06:25
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: -0.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:42 | -19.1% | 68th | 5:54 |
| Run 2 | 5:55 | 6:27 | -8.5% | 92th | 4:53 |
| Run 3 | 7:54 | 7:06 | +11.1% | 100th | 5:17 |
| Run 4 | 6:43 | 7:10 | -6.4% | 94th | 5:17 |
| Run 5 | 7:03 | 7:39 | -8.0% | 92th | 5:32 |
| Run 6 | 6:48 | 7:23 | -8.0% | 92th | 5:22 |
| Run 7 | 7:13 | 7:13 | -0.2% | 98th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:19 | -8.1% | 82th | 4:35 |
| Sled Push | strength | 3:39 | 3:55 | -7.1% | 95th | 2:39 |
| Sled Pull | strength | 6:00 | 8:10 | -26.6% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 7:27 | 9:12 | -19.1% | 86th | 5:39 |
| Row | aerobic | 6:03 | 5:56 | +1.9% | 99th | 4:56 |
| Farmers Carry | strength | 2:28 | 3:08 | -21.6% | 79th | 2:07 |
| Sandbag Lunges | strength | 9:21 | 8:08 | +14.9% | 100th | 5:14 |
| Wall Balls | strength | 19:40 | 14:34 | +34.9% | 100th | 8:18 |
| Total Running | running | 47:50 | 51:07 | -6.4% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength