Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:11 | -1.1% | 77th | 4:40 |
| Run 2 | 6:37 | 5:35 | +18.5% | 97th | 4:59 |
| Run 3 | 6:21 | 6:15 | +1.5% | 83th | 5:28 |
| Run 4 | 5:51 | 6:12 | -5.7% | 70th | 5:26 |
| Run 5 | 6:31 | 6:23 | +1.8% | 84th | 5:35 |
| Run 6 | 6:03 | 6:13 | -2.9% | 76th | 5:27 |
| Run 7 | 7:18 | 6:17 | +16.1% | 94th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:03 | -2.4% | 70th | 4:45 |
| Sled Push | strength | 3:59 | 4:27 | -10.5% | 66th | 3:44 |
| Sled Pull | strength | 7:49 | 7:31 | +3.9% | 84th | 6:14 |
| Burpee Broad Jump | aerobic | 8:09 | 7:00 | +16.2% | 91th | 5:40 |
| Row | aerobic | 5:19 | 5:17 | +0.5% | 81th | 4:58 |
| Farmers Carry | strength | 2:35 | 2:49 | -8.5% | 69th | 2:23 |
| Sandbag Lunges | strength | 7:33 | 7:05 | +6.4% | 87th | 5:53 |
| Wall Balls | strength | 8:37 | 10:21 | -16.8% | 63th | 8:07 |
| Total Running | running | 43:49 | 42:24 | +3.3% | 85th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength