Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Kelly
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +14.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.9% | 84th | 4:40 |
| Run 2 | 5:53 | 5:36 | +4.8% | 89th | 4:59 |
| Run 3 | 6:21 | 6:17 | +0.9% | 83th | 5:28 |
| Run 4 | 6:31 | 6:14 | +4.4% | 87th | 5:26 |
| Run 5 | 6:43 | 6:26 | +4.3% | 87th | 5:35 |
| Run 6 | 6:51 | 6:16 | +9.2% | 91th | 5:27 |
| Run 7 | 6:33 | 6:19 | +3.5% | 86th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.4% | 76th | 4:45 |
| Sled Push | strength | 3:36 | 4:29 | -19.8% | 50th | 3:44 |
| Sled Pull | strength | 5:22 | 7:35 | -29.3% | 32th | 6:14 |
| Burpee Broad Jump | aerobic | 9:49 | 7:04 | +38.6% | 99th | 5:40 |
| Row | aerobic | 5:04 | 5:18 | -4.6% | 62th | 4:58 |
| Farmers Carry | strength | 2:30 | 2:50 | -12.1% | 63th | 2:23 |
| Sandbag Lunges | strength | 9:26 | 7:09 | +31.7% | 97th | 5:53 |
| Wall Balls | strength | 9:11 | 10:28 | -12.3% | 71th | 8:07 |
| Total Running | running | 44:11 | 42:40 | +3.5% | 85th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength