Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:52 | +2.9% | 16th | 4:40 |
| Run 2 | 4:00 | 4:03 | -1.4% | 8th | 4:59 |
| Run 3 | 4:27 | 4:14 | +4.9% | 13th | 5:28 |
| Run 4 | 4:22 | 4:16 | +2.1% | 12th | 5:26 |
| Run 5 | 4:28 | 4:19 | +3.3% | 12th | 5:35 |
| Run 6 | 4:11 | 4:16 | -2.1% | 7th | 5:27 |
| Run 7 | 4:11 | 4:15 | -1.7% | 7th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:17 | +8.0% | 40th | 4:45 |
| Sled Push | strength | 3:05 | 2:37 | +17.1% | 26th | 3:44 |
| Sled Pull | strength | 4:28 | 4:15 | +4.9% | 13th | 6:14 |
| Burpee Broad Jump | aerobic | 4:36 | 3:35 | +28.0% | 29th | 5:40 |
| Row | aerobic | 4:42 | 4:28 | +4.9% | 28th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.6% | 12th | 2:23 |
| Sandbag Lunges | strength | 4:13 | 4:00 | +5.2% | 12th | 5:53 |
| Wall Balls | strength | 6:03 | 4:38 | +30.3% | 25th | 8:07 |
| Total Running | running | 29:38 | 29:50 | -0.7% | 10th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength