Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +14.5%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:14 | -3.3% | 72th | 4:40 |
| Run 2 | 5:20 | 5:38 | -5.5% | 69th | 4:59 |
| Run 3 | 5:26 | 6:19 | -14.2% | 55th | 5:28 |
| Run 4 | 5:34 | 6:16 | -11.3% | 58th | 5:26 |
| Run 5 | 5:41 | 6:28 | -12.3% | 60th | 5:35 |
| Run 6 | 5:56 | 6:18 | -5.9% | 73th | 5:27 |
| Run 7 | 8:26 | 6:21 | +32.5% | 100th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.7% | 80th | 4:45 |
| Sled Push | strength | 4:08 | 4:31 | -8.6% | 72th | 3:44 |
| Sled Pull | strength | 6:10 | 7:38 | -19.3% | 52th | 6:14 |
| Burpee Broad Jump | aerobic | 8:44 | 7:08 | +22.3% | 94th | 5:40 |
| Row | aerobic | 5:31 | 5:19 | +3.6% | 90th | 4:58 |
| Farmers Carry | strength | 2:21 | 2:51 | -17.9% | 53th | 2:23 |
| Sandbag Lunges | strength | 6:26 | 7:12 | -10.8% | 70th | 5:53 |
| Wall Balls | strength | 18:47 | 10:34 | +77.7% | 100th | 8:07 |
| Total Running | running | 41:27 | 42:53 | -3.4% | 77th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength