Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1377
Total Time
2:06:39
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: -0.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:43 | -20.7% | 63th | 5:54 |
| Run 2 | 5:24 | 6:28 | -16.6% | 78th | 4:53 |
| Run 3 | 6:20 | 7:07 | -11.1% | 89th | 5:17 |
| Run 4 | 6:30 | 7:11 | -9.6% | 91th | 5:17 |
| Run 5 | 7:40 | 7:40 | -0.1% | 98th | 5:32 |
| Run 6 | 7:19 | 7:24 | -1.2% | 97th | 5:22 |
| Run 7 | 7:33 | 7:14 | +4.3% | 99th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:20 | +3.7% | 100th | 4:35 |
| Sled Push | strength | 4:18 | 3:56 | +9.2% | 100th | 2:39 |
| Sled Pull | strength | 6:50 | 8:11 | -16.6% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 6:37 | 9:14 | -28.4% | 76th | 5:39 |
| Row | aerobic | 6:30 | 5:56 | +9.3% | 100th | 4:56 |
| Farmers Carry | strength | 2:54 | 3:09 | -8.0% | 93th | 2:07 |
| Sandbag Lunges | strength | 6:58 | 8:09 | -14.6% | 89th | 5:14 |
| Wall Balls | strength | 19:07 | 14:37 | +30.8% | 100th | 8:18 |
| Total Running | running | 46:53 | 51:12 | -8.4% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength