Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:15 | +12.2% | 95th | 4:40 |
| Run 2 | 5:27 | 5:39 | -3.7% | 76th | 4:59 |
| Run 3 | 10:39 | 6:21 | +67.6% | 100th | 5:28 |
| Run 4 | 6:34 | 6:18 | +4.2% | 88th | 5:26 |
| Run 5 | 6:21 | 6:30 | -2.4% | 80th | 5:35 |
| Run 6 | 5:56 | 6:19 | -6.3% | 73th | 5:27 |
| Run 7 | 6:53 | 6:23 | +7.7% | 90th | 5:29 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:05 | -6.1% | 56th | 4:45 |
| Sled Push | strength | 3:51 | 4:32 | -15.3% | 61th | 3:44 |
| Sled Pull | strength | 7:07 | 7:41 | -7.4% | 73th | 6:14 |
| Burpee Broad Jump | aerobic | 4:55 | 7:11 | -31.6% | 36th | 5:40 |
| Row | aerobic | 4:53 | 5:20 | -8.4% | 45th | 4:58 |
| Farmers Carry | strength | 2:48 | 2:52 | -2.7% | 80th | 2:23 |
| Sandbag Lunges | strength | 7:08 | 7:15 | -1.6% | 82th | 5:53 |
| Wall Balls | strength | 9:01 | 10:38 | -15.3% | 69th | 8:07 |
| Total Running | running | 47:44 | 43:03 | +10.9% | 93th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength