Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
487
Total Time
1:53:28
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:15 | -7.2% | 65th | 4:40 |
| Run 2 | 5:38 | 5:40 | -0.6% | 83th | 4:59 |
| Run 3 | 5:46 | 6:21 | -9.4% | 68th | 5:28 |
| Run 4 | 5:48 | 6:18 | -8.1% | 68th | 5:26 |
| Run 5 | 6:42 | 6:30 | +2.9% | 86th | 5:35 |
| Run 6 | 6:03 | 6:20 | -4.5% | 76th | 5:27 |
| Run 7 | 6:20 | 6:23 | -1.0% | 82th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:05 | -1.6% | 77th | 4:45 |
| Sled Push | strength | 4:25 | 4:33 | -3.0% | 81th | 3:44 |
| Sled Pull | strength | 7:33 | 7:41 | -1.9% | 79th | 6:14 |
| Burpee Broad Jump | aerobic | 6:24 | 7:11 | -11.1% | 71th | 5:40 |
| Row | aerobic | 5:12 | 5:20 | -2.6% | 73th | 4:58 |
| Farmers Carry | strength | 3:51 | 2:52 | +33.5% | 100th | 2:23 |
| Sandbag Lunges | strength | 7:52 | 7:15 | +8.3% | 89th | 5:53 |
| Wall Balls | strength | 11:24 | 10:39 | +6.9% | 87th | 8:07 |
| Total Running | running | 41:10 | 43:06 | -4.5% | 75th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength