Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:16 | +8.5% | 93th | 4:40 |
| Run 2 | 6:05 | 5:41 | +6.9% | 91th | 4:59 |
| Run 3 | 6:36 | 6:23 | +3.2% | 87th | 5:28 |
| Run 4 | 6:45 | 6:20 | +6.5% | 90th | 5:26 |
| Run 5 | 7:07 | 6:32 | +8.8% | 91th | 5:35 |
| Run 6 | 6:14 | 6:21 | -2.1% | 81th | 5:27 |
| Run 7 | 6:34 | 6:25 | +2.2% | 86th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:06 | -3.7% | 69th | 4:45 |
| Sled Push | strength | 4:28 | 4:34 | -2.4% | 82th | 3:44 |
| Sled Pull | strength | 6:29 | 7:44 | -16.3% | 61th | 6:14 |
| Burpee Broad Jump | aerobic | 7:39 | 7:14 | +5.6% | 87th | 5:40 |
| Row | aerobic | 5:52 | 5:20 | +9.7% | 99th | 4:58 |
| Farmers Carry | strength | 2:36 | 2:53 | -10.3% | 70th | 2:23 |
| Sandbag Lunges | strength | 7:54 | 7:18 | +8.1% | 89th | 5:53 |
| Wall Balls | strength | 11:07 | 10:44 | +3.4% | 85th | 8:07 |
| Total Running | running | 45:05 | 43:16 | +4.2% | 89th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength