Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:17 | -11.2% | 56th | 4:40 |
| Run 2 | 5:53 | 5:42 | +3.1% | 89th | 4:59 |
| Run 3 | 7:46 | 6:24 | +21.1% | 97th | 5:28 |
| Run 4 | 6:28 | 6:21 | +1.8% | 86th | 5:26 |
| Run 5 | 7:30 | 6:33 | +14.3% | 94th | 5:35 |
| Run 6 | 6:10 | 6:23 | -3.4% | 80th | 5:27 |
| Run 7 | 6:28 | 6:26 | +0.3% | 85th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.0% | 84th | 4:45 |
| Sled Push | strength | 5:00 | 4:35 | +8.8% | 90th | 3:44 |
| Sled Pull | strength | 7:47 | 7:46 | +0.1% | 83th | 6:14 |
| Burpee Broad Jump | aerobic | 5:05 | 7:16 | -30.2% | 40th | 5:40 |
| Row | aerobic | 5:22 | 5:21 | +0.2% | 83th | 4:58 |
| Farmers Carry | strength | 2:34 | 2:54 | -11.8% | 68th | 2:23 |
| Sandbag Lunges | strength | 6:59 | 7:20 | -4.9% | 79th | 5:53 |
| Wall Balls | strength | 13:35 | 10:48 | +25.7% | 94th | 8:07 |
| Total Running | running | 44:57 | 43:24 | +3.6% | 88th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength