Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1378
Total Time
2:06:47
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:43 | -9.4% | 90th | 5:54 |
| Run 2 | 6:10 | 6:28 | -4.8% | 95th | 4:53 |
| Run 3 | 6:33 | 7:07 | -8.1% | 93th | 5:17 |
| Run 4 | 6:09 | 7:11 | -14.5% | 85th | 5:17 |
| Run 5 | 6:47 | 7:40 | -11.7% | 88th | 5:32 |
| Run 6 | 6:39 | 7:24 | -10.3% | 90th | 5:22 |
| Run 7 | 6:49 | 7:14 | -6.0% | 94th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 64.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:20 | -4.8% | 92th | 4:35 |
| Sled Push | strength | 3:38 | 3:56 | -7.9% | 94th | 2:39 |
| Sled Pull | strength | 5:42 | 8:11 | -30.5% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 10:08 | 9:15 | +9.5% | 100th | 5:39 |
| Row | aerobic | 6:05 | 5:56 | +2.3% | 99th | 4:56 |
| Farmers Carry | strength | 2:21 | 3:09 | -25.6% | 73th | 2:07 |
| Sandbag Lunges | strength | 13:25 | 8:10 | +64.2% | 100th | 5:14 |
| Wall Balls | strength | 13:54 | 14:38 | -5.1% | 95th | 8:18 |
| Total Running | running | 46:07 | 51:15 | -10.0% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength