Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +8.1% | 93th | 4:40 |
| Run 2 | 5:13 | 5:42 | -8.7% | 65th | 4:59 |
| Run 3 | 8:41 | 6:25 | +35.1% | 100th | 5:28 |
| Run 4 | 6:32 | 6:22 | +2.6% | 88th | 5:26 |
| Run 5 | 6:06 | 6:34 | -7.3% | 74th | 5:35 |
| Run 6 | 5:45 | 6:23 | -10.2% | 67th | 5:27 |
| Run 7 | 5:38 | 6:27 | -12.8% | 62th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:07 | +10.0% | 99th | 4:45 |
| Sled Push | strength | 5:49 | 4:36 | +26.2% | 97th | 3:44 |
| Sled Pull | strength | 7:09 | 7:48 | -8.4% | 74th | 6:14 |
| Burpee Broad Jump | aerobic | 9:28 | 7:18 | +29.6% | 98th | 5:40 |
| Row | aerobic | 5:23 | 5:21 | +0.4% | 84th | 4:58 |
| Farmers Carry | strength | 1:50 | 2:55 | -37.2% | 13th | 2:23 |
| Sandbag Lunges | strength | 7:00 | 7:21 | -4.9% | 79th | 5:53 |
| Wall Balls | strength | 9:29 | 10:50 | -12.6% | 75th | 8:07 |
| Total Running | running | 43:39 | 43:30 | +0.3% | 85th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength