Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +14.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:18 | -11.8% | 54th | 4:40 |
| Run 2 | 5:08 | 5:43 | -10.3% | 62th | 4:59 |
| Run 3 | 6:31 | 6:26 | +1.3% | 86th | 5:28 |
| Run 4 | 6:29 | 6:22 | +1.7% | 87th | 5:26 |
| Run 5 | 7:01 | 6:35 | +6.6% | 89th | 5:35 |
| Run 6 | 6:42 | 6:24 | +4.6% | 89th | 5:27 |
| Run 7 | 7:45 | 6:28 | +19.8% | 97th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:07 | -7.9% | 49th | 4:45 |
| Sled Push | strength | 4:19 | 4:36 | -6.5% | 77th | 3:44 |
| Sled Pull | strength | 7:53 | 7:48 | +0.9% | 85th | 6:14 |
| Burpee Broad Jump | aerobic | 4:37 | 7:19 | -36.9% | 29th | 5:40 |
| Row | aerobic | 5:27 | 5:21 | +1.6% | 88th | 4:58 |
| Farmers Carry | strength | 1:59 | 2:55 | -32.1% | 26th | 2:23 |
| Sandbag Lunges | strength | 5:32 | 7:22 | -24.9% | 44th | 5:53 |
| Wall Balls | strength | 13:07 | 10:51 | +20.7% | 93th | 8:07 |
| Total Running | running | 44:17 | 43:32 | +1.7% | 86th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength