Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:18 | +7.0% | 92th | 4:40 |
| Run 2 | 5:42 | 5:43 | -0.4% | 85th | 4:59 |
| Run 3 | 6:10 | 6:26 | -4.2% | 81th | 5:28 |
| Run 4 | 7:06 | 6:22 | +11.3% | 94th | 5:26 |
| Run 5 | 6:30 | 6:35 | -1.4% | 84th | 5:35 |
| Run 6 | 6:43 | 6:24 | +4.8% | 89th | 5:27 |
| Run 7 | 6:44 | 6:28 | +4.0% | 89th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.1% | 85th | 4:45 |
| Sled Push | strength | 3:20 | 4:37 | -27.9% | 37th | 3:44 |
| Sled Pull | strength | 7:21 | 7:49 | -6.0% | 76th | 6:14 |
| Burpee Broad Jump | aerobic | 10:56 | 7:19 | +49.2% | 100th | 5:40 |
| Row | aerobic | 5:36 | 5:22 | +4.3% | 93th | 4:58 |
| Farmers Carry | strength | 3:11 | 2:55 | +8.8% | 92th | 2:23 |
| Sandbag Lunges | strength | 6:37 | 7:22 | -10.4% | 73th | 5:53 |
| Wall Balls | strength | 9:12 | 10:52 | -15.5% | 72th | 8:07 |
| Total Running | running | 44:36 | 43:34 | +2.3% | 87th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength