Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +14.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:20 | +24.9% | 100th | 4:40 |
| Run 2 | 7:30 | 5:45 | +30.3% | 100th | 4:59 |
| Run 3 | 7:47 | 6:28 | +20.1% | 98th | 5:28 |
| Run 4 | 6:23 | 6:25 | -0.6% | 85th | 5:26 |
| Run 5 | 5:46 | 6:37 | -13.1% | 63th | 5:35 |
| Run 6 | 5:31 | 6:27 | -14.5% | 56th | 5:27 |
| Run 7 | 5:57 | 6:30 | -8.7% | 73th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.2% | 86th | 4:45 |
| Sled Push | strength | 4:38 | 4:39 | -0.5% | 84th | 3:44 |
| Sled Pull | strength | 9:12 | 7:53 | +16.6% | 95th | 6:14 |
| Burpee Broad Jump | aerobic | 6:05 | 7:23 | -17.8% | 64th | 5:40 |
| Row | aerobic | 5:31 | 5:23 | +2.5% | 90th | 4:58 |
| Farmers Carry | strength | 3:02 | 2:56 | +2.9% | 88th | 2:23 |
| Sandbag Lunges | strength | 6:27 | 7:26 | -13.3% | 71th | 5:53 |
| Wall Balls | strength | 12:19 | 10:59 | +12.0% | 91th | 8:07 |
| Total Running | running | 45:34 | 43:49 | +4.0% | 89th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength