Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1379
Total Time
2:06:50
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: -0.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:43 | -20.2% | 65th | 5:54 |
| Run 2 | 6:20 | 6:28 | -2.3% | 97th | 4:53 |
| Run 3 | 7:32 | 7:07 | +5.6% | 100th | 5:17 |
| Run 4 | 7:14 | 7:11 | +0.5% | 98th | 5:17 |
| Run 5 | 7:41 | 7:41 | -0.0% | 98th | 5:32 |
| Run 6 | 7:08 | 7:24 | -3.8% | 96th | 5:22 |
| Run 7 | 7:24 | 7:15 | +2.0% | 99th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:20 | -13.2% | 60th | 4:35 |
| Sled Push | strength | 4:42 | 3:56 | +19.1% | 100th | 2:39 |
| Sled Pull | strength | 7:54 | 8:12 | -3.7% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 12:26 | 9:15 | +34.3% | 100th | 5:39 |
| Row | aerobic | 5:17 | 5:57 | -11.2% | 79th | 4:56 |
| Farmers Carry | strength | 2:02 | 3:09 | -35.6% | 47th | 2:07 |
| Sandbag Lunges | strength | 6:51 | 8:10 | -16.2% | 88th | 5:14 |
| Wall Balls | strength | 12:45 | 14:38 | -13.0% | 92th | 8:18 |
| Total Running | running | 49:29 | 51:16 | -3.5% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength