Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +14.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:23 | -20.5% | 30th | 4:40 |
| Run 2 | 5:13 | 5:48 | -10.3% | 65th | 4:59 |
| Run 3 | 6:05 | 6:33 | -7.2% | 78th | 5:28 |
| Run 4 | 6:11 | 6:29 | -4.7% | 82th | 5:26 |
| Run 5 | 6:30 | 6:42 | -3.1% | 84th | 5:35 |
| Run 6 | 6:42 | 6:31 | +2.7% | 89th | 5:27 |
| Run 7 | 6:54 | 6:35 | +4.7% | 90th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 89.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:10 | -13.9% | 22th | 4:45 |
| Sled Push | strength | 3:37 | 4:43 | -23.5% | 51th | 3:44 |
| Sled Pull | strength | 7:35 | 8:00 | -5.3% | 80th | 6:14 |
| Burpee Broad Jump | aerobic | 14:17 | 7:31 | +89.8% | 100th | 5:40 |
| Row | aerobic | 5:14 | 5:24 | -3.3% | 76th | 4:58 |
| Farmers Carry | strength | 2:59 | 2:59 | -0.2% | 87th | 2:23 |
| Sandbag Lunges | strength | 8:19 | 7:33 | +10.0% | 92th | 5:53 |
| Wall Balls | strength | 12:14 | 11:12 | +9.1% | 91th | 8:07 |
| Total Running | running | 41:52 | 44:18 | -5.5% | 79th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength