Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +14.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:24 | +0.6% | 88th | 4:40 |
| Run 2 | 5:38 | 5:49 | -3.3% | 83th | 4:59 |
| Run 3 | 6:39 | 6:34 | +1.1% | 88th | 5:28 |
| Run 4 | 7:30 | 6:30 | +15.2% | 97th | 5:26 |
| Run 5 | 9:28 | 6:43 | +40.6% | 100th | 5:35 |
| Run 6 | 7:07 | 6:32 | +8.8% | 93th | 5:27 |
| Run 7 | 6:44 | 6:36 | +1.8% | 89th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:10 | -10.8% | 37th | 4:45 |
| Sled Push | strength | 3:08 | 4:44 | -33.9% | 28th | 3:44 |
| Sled Pull | strength | 8:19 | 8:02 | +3.4% | 90th | 6:14 |
| Burpee Broad Jump | aerobic | 7:29 | 7:33 | -1.0% | 85th | 5:40 |
| Row | aerobic | 5:00 | 5:25 | -7.8% | 55th | 4:58 |
| Farmers Carry | strength | 1:58 | 2:59 | -34.4% | 25th | 2:23 |
| Sandbag Lunges | strength | 5:56 | 7:35 | -21.8% | 59th | 5:53 |
| Wall Balls | strength | 9:33 | 11:16 | -15.2% | 76th | 8:07 |
| Total Running | running | 48:32 | 44:25 | +9.2% | 94th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength