Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:24 | +12.1% | 98th | 4:40 |
| Run 2 | 6:16 | 5:50 | +7.4% | 94th | 4:59 |
| Run 3 | 6:32 | 6:35 | -0.8% | 86th | 5:28 |
| Run 4 | 6:43 | 6:31 | +3.0% | 90th | 5:26 |
| Run 5 | 7:09 | 6:44 | +6.0% | 91th | 5:35 |
| Run 6 | 7:07 | 6:33 | +8.6% | 93th | 5:27 |
| Run 7 | 7:03 | 6:37 | +6.4% | 91th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.4% | 62th | 4:45 |
| Sled Push | strength | 3:55 | 4:45 | -17.6% | 64th | 3:44 |
| Sled Pull | strength | 6:52 | 8:03 | -14.8% | 67th | 6:14 |
| Burpee Broad Jump | aerobic | 8:29 | 7:34 | +11.9% | 92th | 5:40 |
| Row | aerobic | 5:21 | 5:25 | -1.4% | 83th | 4:58 |
| Farmers Carry | strength | 2:19 | 3:00 | -22.9% | 51th | 2:23 |
| Sandbag Lunges | strength | 8:32 | 7:36 | +12.2% | 94th | 5:53 |
| Wall Balls | strength | 9:04 | 11:17 | -19.8% | 70th | 8:07 |
| Total Running | running | 46:54 | 44:29 | +5.4% | 92th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength