Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -3.0% | 6th | 4:40 |
| Run 2 | 3:42 | 4:04 | -9.1% | 3th | 4:59 |
| Run 3 | 4:10 | 4:15 | -2.2% | 7th | 5:28 |
| Run 4 | 4:14 | 4:17 | -1.4% | 9th | 5:26 |
| Run 5 | 4:13 | 4:20 | -2.9% | 6th | 5:35 |
| Run 6 | 4:21 | 4:17 | +1.4% | 11th | 5:27 |
| Run 7 | 4:16 | 4:16 | -0.2% | 9th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.2% | 17th | 4:45 |
| Sled Push | strength | 3:32 | 2:38 | +33.5% | 46th | 3:44 |
| Sled Pull | strength | 5:59 | 4:17 | +39.6% | 47th | 6:14 |
| Burpee Broad Jump | aerobic | 4:15 | 3:37 | +17.3% | 20th | 5:40 |
| Row | aerobic | 4:38 | 4:29 | +3.3% | 22th | 4:58 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.2% | 9th | 2:23 |
| Sandbag Lunges | strength | 4:19 | 4:01 | +7.0% | 12th | 5:53 |
| Wall Balls | strength | 6:22 | 4:41 | +35.8% | 31th | 8:07 |
| Total Running | running | 28:42 | 29:56 | -4.1% | 5th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength