Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +14.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:24 | +29.4% | 100th | 4:40 |
| Run 2 | 7:39 | 5:50 | +31.0% | 100th | 4:59 |
| Run 3 | 8:02 | 6:35 | +21.9% | 99th | 5:28 |
| Run 4 | 9:05 | 6:31 | +39.2% | 100th | 5:26 |
| Run 5 | 9:07 | 6:44 | +35.2% | 100th | 5:35 |
| Run 6 | 9:15 | 6:33 | +41.1% | 100th | 5:27 |
| Run 7 | 9:16 | 6:37 | +39.9% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 33.5% below expected on total running time
- → Specific weakness: Total Running - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:10 | -8.0% | 55th | 4:45 |
| Sled Push | strength | 2:29 | 4:45 | -47.8% | 4th | 3:44 |
| Sled Pull | strength | 5:48 | 8:03 | -28.1% | 42th | 6:14 |
| Burpee Broad Jump | aerobic | 7:26 | 7:34 | -1.9% | 85th | 5:40 |
| Row | aerobic | 4:52 | 5:25 | -10.3% | 44th | 4:58 |
| Farmers Carry | strength | 2:41 | 3:00 | -10.7% | 75th | 2:23 |
| Sandbag Lunges | strength | 5:12 | 7:36 | -31.7% | 35th | 5:53 |
| Wall Balls | strength | 8:03 | 11:18 | -28.8% | 56th | 8:07 |
| Total Running | running | 59:24 | 44:30 | +33.5% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength