Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:12:15
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:58 | +1.9% | 15th | 5:54 |
| Run 2 | 4:18 | 4:04 | +5.7% | 21th | 4:53 |
| Run 3 | 4:39 | 4:19 | +7.4% | 23th | 5:17 |
| Run 4 | 4:49 | 4:19 | +11.6% | 31th | 5:17 |
| Run 5 | 4:57 | 4:25 | +11.7% | 30th | 5:32 |
| Run 6 | 4:28 | 4:19 | +3.4% | 14th | 5:22 |
| Run 7 | 4:12 | 4:16 | -1.9% | 8th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.5% | 3th | 4:35 |
| Sled Push | strength | 2:07 | 1:59 | +6.6% | 17th | 2:39 |
| Sled Pull | strength | 3:13 | 3:54 | -17.7% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 4:21 | 3:48 | +14.2% | 22th | 5:39 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 14th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.0% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:17 | 3:43 | +14.8% | 24th | 5:14 |
| Wall Balls | strength | 5:42 | 5:02 | +13.2% | 16th | 8:18 |
| Total Running | running | 32:27 | 30:58 | +4.7% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength