Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +14.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:24 | +6.2% | 94th | 4:40 |
| Run 2 | 8:00 | 5:50 | +37.0% | 100th | 4:59 |
| Run 3 | 8:06 | 6:35 | +22.9% | 99th | 5:28 |
| Run 4 | 7:19 | 6:31 | +12.1% | 96th | 5:26 |
| Run 5 | 7:37 | 6:44 | +12.9% | 95th | 5:35 |
| Run 6 | 6:57 | 6:33 | +6.0% | 92th | 5:27 |
| Run 7 | 7:02 | 6:37 | +6.1% | 91th | 5:29 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.3% | 84th | 4:45 |
| Sled Push | strength | 3:43 | 4:45 | -21.9% | 56th | 3:44 |
| Sled Pull | strength | 7:00 | 8:04 | -13.2% | 71th | 6:14 |
| Burpee Broad Jump | aerobic | 8:40 | 7:35 | +14.3% | 94th | 5:40 |
| Row | aerobic | 5:29 | 5:25 | +1.0% | 89th | 4:58 |
| Farmers Carry | strength | 2:34 | 3:00 | -14.7% | 68th | 2:23 |
| Sandbag Lunges | strength | 5:35 | 7:36 | -26.7% | 47th | 5:53 |
| Wall Balls | strength | 8:11 | 11:18 | -27.7% | 58th | 8:07 |
| Total Running | running | 50:46 | 44:31 | +14.0% | 97th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength